Hello
My name is Judith
I’m a health coach specialising in Lymphoedema and Lipoedema. Through my own health journey, I understand the challenges you face. I’m here to provide a safe, supportive space where you feel heard and empowered to take meaningful steps toward balance, resilience, and a healthier, more fulfilling life.
Sign Up for our Email List:
Get to Know Yourself Through Tailored One on One Coachings
As a health coach, I’m here to be your compassionate guide on the journey to living well with Lymphoedema and Lipoedema. I understand the unique challenges you face and offer personalised support to help you find balance.
Together, we’ll focus on finding out about you, working on gentle nutrition, movement that feels good, stress relief, and creating sustainable habits that honour your body and empower you to thrive.
Discovery Session
Free Discovery Call – Let's Connect!
​
Starting your health journey is a big step, and this free 60-minute session is the perfect way to explore how we can work together. This is your time to share your goals, challenges, and aspirations while getting a feel for my coaching style.
We'll discuss your needs, answer any questions, and determine the best path forward—no pressure, just a friendly conversation to see if we’re the right fit.
​
Book your free session today and take the first step toward a healthier, more balanced you!
Your Personalised Path to Better Health
Your health journey is unique, and finding the right support can make all the difference. Whether you're looking to improve your relationship with food, regain control of your well-being, or stay on track with the progress you’ve made, there’s a service designed just for you.
Explore the options below and discover how we can work together to create lasting, positive change for your body and mind.
Mindful Eating
A 4-Week Guided Course
$400AUD
Online
​
Nutrition is Medicine. Over four sessions you will explore and transform the way you eat with a focused, supportive program designed to help you understand how food impacts your body—especially your lymphatic health.
This course is about more than just nutritional changes; it’s about addressing and understanding the importance of how food choices can and do impact your inner and outer health, inflammation, and more.
​
What’s included:​
-
A welcome package/agreement to get you started
-
Four 1-hour coaching sessions over four weeks
-
Explore areas you determine need to be addressed, I will work with you to find where we can make the most impactful changes, setting you up to succeed!
-
Understanding or recognising how foods affect your lymphatic health, finding your 'why', what is important to you and most importantly knowing you have choices
-
Acknowledging the barriers, the thinking, self saboteur, addressing behaviour change.​
​
You'll gain:
-
A deeper understanding of how food affects your body
-
Tools to make mindful, nourishing choices effortlessly
-
Confidence in your ability to fuel your body for optimal wellness
From Overwhelm to Calm
A 3-Month Health Journey
​$1200AUD
Online
​
Take back control of your health with a structured, supportive journey designed to help you move from feeling stuck to feeling empowered.
This course is tailored by you, for you, and is perfect for those who are ready to commit to long-term change with the help of guidance and accountability in the form of a Health Coach.
​
What’s included:
-
A welcome package/agreement to get you started
-
Two 90-minute foundation sessions to help identify and set clear goals
-
10 weekly 60-minute coaching sessions via Zoom
-
Handouts, worksheets, and tracking tools to keep you engaged
-
Unlimited email support for questions and guidance
-
Optional SMS accountability check-ins for extra support
​
You'll walk away with:
-
A clear roadmap to better health and balance
-
Practical tools to reduce stress and stay in control
-
Confidence in making decisions that serve your well-being
Maintenance Sessions
Keep Your Progress on Track
$120AUD per Session
Online
​
Need a little extra support after completing a coaching program? This single-session option helps you stay focused, prevent setbacks, and reinforce the healthy habits you’ve built.
​
Ideal for:
-
Reassessing your progress and refocusing your goals
-
Strengthening behavior changes to ensure long-term success
-
Getting expert guidance on any new challenges, obstacles that you may find getting in your way.
​
This flexible, one-on-one session is available anytime for clients who have completed one of the courses for when you need a reset, so you can continue thriving on your wellness journey.
NB: For clients based in the US/Canada, for insurance reasons I am currently unable to provide my services. However, please reach out to me in any case.
TESTIMONIALS
I embarked on a 3 month programme with Judith, it covered a multitude of ‘problems’ that I faced. Some I knew that I had and some that I didn’t. Judith’s approach was gentle and extremely effective. Judith helped me change the way I approached life and gave me the tools to succeed. I highly recommend any of the services offered.
Thank you Judith!
Until next time 😊
LC - United Kingdom
I have been very encouraged by my coaching time with Judith. To be honest, I wasn’t sure about it all to begin with, to open oneself up to a stranger but right from the first meeting, Judith’s presence was very reassuring and sincere. I valued the challenges, the looking at self which is important, learning of the things that I could change, the encouragement along the way and the accountability. Thank you Judith
PA - New Zealand
I completed a 3 month Health Coaching programme with Judith. I found Judith to be extremely helpful and caring. She has real empathy and combining that with her ability to listen and offer helpful and meaningful support was amazing.
Judith helped me set small and incremental goals to get me back on the track I wanted to be on with my health. I'd had some struggles and Judith really helped me work my way through them.
She kept me honest by having check-in's between appointments. Judith shared helpful articles, stories and research, I found this was immensely useful. I'd highly recommend Judith.
LP - New Zealand